I was having a hard time not smoking this morning, so I decided to go for a run this afternoon. It didn’t work out quite as planned. It ended up becoming a brisk walk through Kanata. I guess I probably should try and ease into this stuff anyways. I walked about 6km in just over an hour.
Archive for the ‘Exercise’ Category
Back on the bike…
June 28, 2005I’ve been dragging my ass getting on the bicycle this year. I knew that smoking again all winter was going to hurt the first few times, so I avoided the pain by leaving it hanging from the roof in my garage. I finally got on the bike tonight for the first time this season and it wasn’t as bad as I expected. I did a 25km ride down around Westboro. I was feeling pretty tired by the end, but it wasn’t quite as bad as I’d expected. I plan on doing a few more lowkey rides over the next week to get a feel for the bike again before I start touring too far from home.
I need to make sure I get out there more often as working from home has severely limited even the most basic physical activity… walking.
